I know that why I do this, I just wish that I didn't do it

I got wrapped up in creating, and then updating, a load list from my old SplashID data.  When I moved everything over from my old phone to my new one, that data file did not move over.  I've been trying to get Splash to dump the contents for over a year, so that I can load them into another app.  Now, with less than two weeks left before I had to send the old one off, it was either get it downloaded or type each into the other app one by one.  This became a big deal today because I needed to look up a password, and that triggered the events that eventually had me editing a list that was created last year that was sitting on my old phone.  Once I got started, I of course found it very difficult to pull away.  I really hate that I obsess over things.  Most of my morning has been spent working on something non-work related.